When you are looking for a way to enlarge your penis it can sometimes be difficult to finds the right method. Some are very time consuming, some are very expensive and some just don’t work – so how do you maximise the size (and even increase it) of your penis without having to pay a lot of money for something that might not even work as well as you would want it to? The answer is to try out penis enlargement exercises – but do penis enlargement exercises work?

To be able to fully answer this question it is important to look at exactly what penis enlargement exercises do to the penis to enlarge it. One very popular exercise is known as the milking technique and works by actually forcing more blood into the penile tissue which will then help to enlarge the penis. To make sure that this exercise works well you need to perform it on a semi erect penis and grip the base of the penis between the thumb and forefinger and slowly slide the hand along the full shaft. Doing this repeatedly will actually force blood into the tissue of the penis and will result in more blood flowing into the penile tissue. Men who use this technique say that over time this exercise can make a difference to the size of their penis.

Another penis enlargement exercise that many men state works well is the stretching exercise, this works by the man gripping the head of the penis and slowly and carefully stretching the penis to its full length and until it starts to feel slightly uncomfortable but not painful. When the penis is fully stretched it should be held like this for approximately 10-15 seconds, this exercise should be repeated 10 – 15 times in each session -which should ideally be done every day to gain the maximum effect possible. This type of penis enlargement exercise should not hurt in any way and if you do feel the sensation of pain you have stretched the penis far too much and you should stop immediately.

One more penis enlargement exercise that has been used for decades and which users say can make a difference to the size of their penis and the quality of their erections is the kegal exercise. This works by contracting and holding then releasing the PC muscle which makes up part of the pelvic floor. The PC muscle is situated between the scrotum and the anus and repeated contraction can help to have greater control over the penis and this can then lead to the penis becoming slightly enlarged. This exercise while being very good to improve your overall satisfaction when making love, is not one that will dramatically alter the size of the penis. So if you are looking for exercises that will work to enlarge the size of your penis it is better to use the milking technique or gentle stretching as these have the best success rates of all penis exercises that are around at the moment.