One of the main worries that a vast number of men have is that the size of their penis is not what they would like it to be and as a result they embark on a search for a male enhancement technique that will work well for them. There are various different methods that can be tried from pills and patches to traction devices and penis pumps, some men even resort to penile enlargement surgery to be able to increase the size of their penis. If these methods do not sound like something that you would like to try out – what about male enhancement exercises?

Male enhancement exercises are exercises that work the penis with the aim of creating extra length and girth, which can then lead to firmer and more satisfying erections – without the need for surgery or drugs. There are several different male enhancement exercises that can be performed, some that work on the actual penis and some that work the set of muscles that make up the pelvic floor. These exercises are known as Kegal exercises and do not really do very much to change the size of the penis, but they can work to enable a man to have greater control over his penis. Men who use these Kegal exercises tend to report that they have more intense orgasms, which can be delayed for longer than usual.

Within all of the male enhancement exercises that exist there is one that men note is the best and this is an exercise that is known as the Jelq. This is performed in the following way –

1. Lubricate your semi erect penis and make sure that it is warm.
2. Take hold of the penis at the base with your thumb and forefinger around it in a circle.
3. With moderate pressure gripping the penis move the hand slowly up the shaft of the penis until it reaches the end in a long, slow stroke.
4. Take the penis in the other hand and repeat the process once again.
5. Do this 2-5 times to begin with, working up to 15-20 Jelq’s over a period of time.

In order for this male enhancement exercise to work correctly the man should ensure that the same amount of pressure is applied throughout and the movement is not too fast. You should also ensure that you warm the penis before and after this exercise, this can easily be done with a warm towel.

The Jelq works by creating tiny micro tears in the penile tissue (this does not hurt) and overnight these work to repair themselves by creating more penile tissue. Doing this exercise over time will lead to more and more penile tissue being created and this can then accommodate more blood when the penis is stimulated – and this results in increased penis size. Men who use this method find that they get very good results over period of weeks and this is without any side effects or having to take pills or use devices.